The Importance of Social Connections in Mental Health

In an increasingly digital world, the value of genuine social connections often gets overlooked. Yet, these connections are fundamental to our mental health and overall well-being. Social interactions not only provide emotional support but also contribute to a sense of belonging and purpose. Understanding the importance of social connections in mental health can help us […]

Building Resilience: Strategies for Overcoming Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become common companions for many. However, the ability to bounce back from adversity—resilience—is what separates those who thrive from those who struggle. Building resilience isn’t just about surviving tough times; it’s about learning how to manage stress and anxiety in a way that promotes growth and well-being. […]

The Power of Positive Thinking: How Shifting Your Mindset Can Transform Your Life

In a world filled with constant challenges and uncertainties, the power of positive thinking emerges as a beacon of hope and transformation. Positive thinking, more than just a feel-good mindset, is a powerful tool that can alter the trajectory of one’s life. It shapes our perceptions, influences our behaviors, and, ultimately, determines our success and […]

Dr. Michael Freeland Hosts 2nd Annual Mental Real-Of-State Conference

Article courtesy of https://www.einpresswire.com/ 2nd Annual Mental Real-Of-State Conference Shines Light on a Host of Personal and Professional Issues Delivering Strategies for Greater Success There is a crack in everything, that’s how the light gets in.” — Leonard CohenTOPEKA, KANSAS, UNITED STATES, September 4, 2022 /EINPresswire.com/ — Dr. Michael Freeland of Lawrence, Kansas, hosted his second annual […]